WHAT MAKES US UNIQUE

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• Food shop planning, DESIGNED BY GENERAL PRACTITIONERS 

• An EDUCATION in how to buy food

• Not just recipe ideas, ready meals or food substitutes - all your food CHOSEN FOR YOU 

• A BALANCED EATING PLAN without restrictions of any particular food groups. 

• We are not just about weight loss - we believe in the importance of a HEALTHIER YOU

• Designed to support long term LIFESTYLE CHANGE

• FLEXIBLE ingredients - Use our recipes or create your own

• Reduce FOOD WASTE by tailoring your shop to your dietary needs. 

• Encourage SUSTAINABLE LIVING through selection of eco friendly non food items. 

• SAVE MONEY through effective meal planning and avoiding impulse purchases. 

• SAVE TIME - imagine not having to worry about weekly meal planning or worrying about trying to chose healthy products. 

Our primary aim is to help you create healthy habits. We give you recipe ideas but how you use your shop is down to you. By doing this we feel that over time your confidence and ability to eat healthily will improve.